Active Ageing at Yong-en Active Hub (YEAH!)
Engage, Enrich, Empower
We inspire #BoundlessAge in our seniors through programmes that meet their evolving needs. Our approach promotes positive and healthy ageing by engaging, enriching, and empowering seniors (E3 Model).
We also provide opportunities for them to lead, perform, volunteer and contribute while developing their strengths and newly acquired skills.
For more information about YEAH! programmes, download our brochure here.
Gym Tonic & Wellness
Gym Tonic is a progressive 12-week strength training programme, which participants will see improvements in their fitness and functional abilities.
The ‘exercise-as-medicine’ programme is proven to get seniors stronger even as they age, with the guidance of our Wellness Coaches.
For more information, download our brochures here:
Eligibility Criteria
Everyone who applies to Yong-en Active Hub (YEAH!) is subject to an assessment of eligibility and suitability for the services we offer. This is based on the admission criteria below:
- Singapore Citizens or Permanent Residents aged 55 years and above.
- Seniors who can move about in the community independently.
- Seniors who are physically healthy or with stable chronic medical conditions, no or mild cognitive impairment.
How To Register?
YEAH! Programmes
Gym Tonic
Gym Tonic is an Exercise-As-Medicine strength training programme to improve the functional abilities of seniors. This holistic programme includes state-of-the-art gym machines, measuring equipment, evidence based assessment protocols and advanced software to support seniors with smart strength training.
Gym Tonic Fees
| Membership Type | Member | Non-Member | Validity | Remarks |
| Gym Tonic (24 sessions) | $320 (before subsidy) | 20 weeks | Pre/post assessments (new sign-up only) | |
| Gym Tonic (12 sessions) | $160 (before subsidy) | 16 weeks | Pre/post assessments (new sign-up only) | |
Other Programmes
Variety of activities to promote psychosocial and/or cognitive health and wellness conducted on regular schedule through the year.
Other Programmes Fees
| Membership Type | Member | Non-Member | Duration | Remark |
| Renewable Membership | $120 | 1 Year | Unlimited access (registration required) | |
| Workshops | $10 – $200 | $20 – $400 | Multiple sessions | No. of sessions depend on nature of workshop |
| Talks | FOC | $2 | Per session | – |
| Outings or excursions | $10 | $20 | Per outing | |
