Active Ageing activities (YEAH!)
Engage, Enrich, Empower, Embrace
We inspire our seniors to stay active and engaged through programmes that meet their evolving needs. Our approach promotes positive and healthy ageing by engaging, enriching, empowering, embracing seniors (E4 Model).
We also provide opportunities for them to lead, perform, volunteer and contribute while developing their strengths and newly acquired skills.
For more information about YEAH! programmes, download our brochure here or be in touch with us with our staff here.
Frailty Management & Wellness
Gym Tonic
Gym Tonic is a progressive 12-week strength training programme, which participants will see improvements in their fitness and functional abilities.
The ‘exercise-as-medicine’ programme is proven to get seniors stronger even as they age, with the guidance of our Wellness Coaches.
BIXEPS (More details here)
Using Pulsed Electromagnetic Fields (PEMF) technology to improve muscle energetics. Each 10-minute session safely activates muscles to deliver the benefits of exercise without strain, enhancing balance, gait, and leg strength to help reduce risk of falls. *Note: BIXEPS is not a replacement for physical exercise.
For more information, download our brochures here:
Eligibility Criteria
Everyone who registers as a YEAH! member is subjected to an assessment of eligibility and suitability for our services, based on the admission criteria below:
- Singapore Citizens or Permanent Residents aged 55 years and above.
- Seniors who can move about in the community independently.
- Seniors who are physically healthy or with stable chronic medical conditions, no or mild cognitive impairment.
How To Register?
YEAH! Programmes
Gym Tonic
Gym Tonic is an Exercise-As-Medicine strength training programme to improve the functional abilities of seniors. This holistic programme includes state-of-the-art gym machines, measuring equipment, evidence based assessment protocols and advanced software to support seniors with smart strength training.
Gym Tonic Fees
| Membership Type | Member | Non-Member | Validity | Remarks |
| Gym Tonic (24 sessions) | $320 (before subsidy) | 20 weeks | Pre/post assessments (new sign-up only) | |
| Gym Tonic (12 sessions) | $160 (before subsidy) | 16 weeks | Pre/post assessments (new sign-up only) | |
Other Programmes
Variety of activities to promote psychosocial and/or cognitive health and wellness conducted on regular schedule through the year.
Other Programmes Fees
| Membership Type | Member | Non-Member | Duration | Remark |
| Renewable Membership | $120 | 1 Year | Unlimited access (registration required) | |
| Workshops | $10 – $200 | $20 – $400 | Multiple sessions | No. of sessions depend on nature of workshop |
| Talks | FOC | $2 | Per session | – |
| Outings or excursions | $10 | $20 | Per outing | |
